Physical Activity

HWE 111: Physical Activity Unit Exam


Name _________________________    Date __________________


  • Explain the differences in muscular endurance, hypertrophy, strength, and power.








  • How is training status identified?






  • What are strategies to vary cardiovascular workouts?







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  • What are the general recommendations for exercise (aerobic and strength training)?







  • Explain and identify the anatomy of a workout session...








  • What should be considered when doing a dynamic warm up?








  • Why is core training so important?






  • Briefly explain 2 of the training principles discussed in class...






  • Using the basic principles and training status, what would the framework of a cardio program look for you? 







  • Using the basic principles, what would the framework of a strength training program look for you?



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