Physical Activity

HWE 111: Physical Activity Unit Exam

Name _________________________    Date __________________

• Explain the differences in muscular endurance, hypertrophy, strength, and power.

• How is training status identified?

• What are strategies to vary cardiovascular workouts?

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• What are the general recommendations for exercise (aerobic and strength training)?

• Explain and identify the anatomy of a workout session...

• What should be considered when doing a dynamic warm up?

• Why is core training so important?

• Briefly explain 2 of the training principles discussed in class...

• Using the basic principles and training status, what would the framework of a cardio program look for you? 
  

• Using the basic principles, what would the framework of a strength training program look for you?

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