Please post a summary of an article and a linked attachment to the PDF of the article (NO ABSTRACTS).
on the topic of the evidence-based support for the physiological effects of exercise. Obtain one peer-reviewed journal article which demonstrates the physiological benefits of exercise on any one system (endocrine, immune, nervous or skeletal (not cardiac) muscular systems). Guidelines: must be a peer reviewed article in the last 10 years - no earlier than 2012 will be accepted; must be available in PDF format so that others may read it -no abstracts only will be accepted;
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