Motivation Journal

Do the centering exercise ideally before attempting a task.

 

 

Before Task: Preparing to start studying for a midterm.

 

 

What to include in the reflection?

 

Motivation Journal

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1.     Focus on the acceptance accepts

2.     When a thought comes to your mind, how does it make you feel?

3.     Reflect on why you feel the things and whether you were able to let them go?

 

 

 

Exercise Link:

 



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